Inside Out Sports Triathlon Club, Beginner Program, 2016

Triathlon as a way of life!

To develop or enhance skills in strength, swimming, cycling, and running, in order to train and race in a safe, fun, and meaningful way.


  • USA Triathlon Certified Coaches, Jonathan and Kamden, as your dedicated coaches;
  • Periodized 12 week daily training plan leading up to race day;
    • 4 week daily training plan leading up to second race day
    • 4 week daily training plan leading up to final race day
  • Clinics including bike handling skills, nutrition, open water swimming, and transition;
  • Organized group rides;
  • Organized group track workouts and runs;
  • Organized group open water swim;
  • Socials to get to know other club members and training partners; and
  • SWAG nutrition and other goodies!!


  • IOSTC 2016 Membership; – Must be a member to join this free program
  • Dedication to the program for the full 12 weeks; and
  • And of course have fun and participating in our key race!

Races planned for the season:

Date Race Distance Website
May 14th Cary Short Course Duathlon 2.5 mile run, 17.5 mile bike, 2.5 mile run cary-short-course-duathlon
May 15th Rambling Rose Triathlon (Women only) 225 yard pool swim, 8 mile bike, 2 mile run Ramblinrose


June 18th 3 Little Pigs Sprint 250 yard pool swim,14 mile bike, 3.1 mile run 3-little-pigs-sprint


July 16th

Triangle Sprint Triathlon


750 meter open water swim, 18.5 mile bike, 3.1 mile run TriangleTri


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