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To: post only
Wed, Jun 21, 2017 @ 8:55 am
Invitation - Advanced Open Water
Final open water group of the summer. Come join us!
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To: post only
Tue, Jun 20, 2017 @ 9:32 am
Invitation - Advanced Open Water
Lake is getting hot! Come get your swim on for our final coached session this summer!
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To: post only
Thu, Jun 15, 2017 @ 9:14 am
Invitation - Running for Triathlon: SlowTwitch Run Coaching
Check out this great event
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To: post only
Tue, May 23, 2017 @ 8:12 am
Invitation - Get Race Ready: Open Water Race Prep
Check out this great event. Bring your bike and run stuff for a taper brick after our swim!
Clinic: The Secrets of Open Water - 2017-05-22
To: all rsvps
Mon, May 22, 2017 @ 1:33 pm
Reminder about tonight's clinic: Secrets of Open Water Swimming with Coach Stacey Richardson.

Lonerider Brewery @6:30

See you there.

Regards,

Fred Arnold
ph: 919-656-1138
Clinic: The Secrets of Open Water - 2017-05-22
To: post only
Wed, May 17, 2017 @ 11:15 am
Invitation - Clinic: The Secrets of Open Water
A reminder that Coach Stacey Richardson will be giving a talk on open water swimming secrets. Just in time for all of y'all racing Raleigh 70.3! Come learn new and improve your OWS technique. And there's beer!
Clinic: The Secrets of Open Water - 2017-05-22
To: all rsvps
Thu, May 11, 2017 @ 2:13 pm
How fun to get faster at swimming without getting wet!! Count on it!
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To: post only
Thu, May 11, 2017 @ 2:07 pm
Invitation - Open Water Training- Speedplay
1 of 2 remaining May swim sessions. Get your skill on and join us. Coached, supervised, insured, and with live-time form feedback.
To: all
Sun, May 7, 2017 @ 4:04 pm
Beginning Triathlete
Hello!
I recently signed up for the IOS membership this year. I was just wondering what to expect; should I be waiting for an email to pick up my gear as the IOS store? And when exactly will I hear back about my training plan?
Thanks!
Anne Ross Pender
BottleMixx Group Run - 2017-01-24
To: post only
Mon, Jan 16, 2017 @ 9:51 pm
- Activity Cancelled
Neomonde 100 Ride #4 (100 Miles) - 2016-09-18
To: all rsvps
Thu, Sep 15, 2016 @ 11:24 pm
Hell Yeah and can't freaking wait. Will be bringing my sister along to join in on the fun...Thanks Fred and company.
Neomonde 100 Ride #4 (100 Miles) - 2016-09-18
To: leader
Thu, Sep 15, 2016 @ 10:40 pm
What are the pace groups? Are they non-drop? Also, is there a route map? Thanks
Chattanooga Here We Come! - Social - 2016-09-13
To: leader
Tue, Sep 13, 2016 @ 7:55 am
We're going to be running late due to work constraints but we'll still try to make it.
Neomonde 100 Ride #3 (100 Miles) - 2016-08-14
To: all rsvps
Wed, Aug 10, 2016 @ 3:01 pm
I'll Meet the Group at Mile 15 / Farrington & Lystra
Would it be ok if I just pick up the group at Farrington and Lystra? I live right there! It's mile 15, looking at the route. I need 80 miles this weekend. This would be perfect for me! I'll pre-ride a couple miles from home, then wait at the corner by 6:45am - yellow helmet, yellow jerey, excessively bright flashing head/tail lights - can't miss me :-). -Matt Valentine
Chattanooga Training Camp - 2016-06-24
To: leader
Tue, May 3, 2016 @ 10:49 am
I plan to attend the clinic events. Kevin plans to bring his mountain bike and attend the food/social portions.
Seminar: Periodization of Training with Coach Marty Gaal - 2016-03-15
To: leader
Thu, Mar 10, 2016 @ 10:29 pm
teaching from 6-6:45 at O2 540/Falls. will be over asap!
Club Ride - 2016-02-28
To: leader
Sat, Feb 27, 2016 @ 9:48 pm
What kind of pace and how many miles? Just need an idea of what to expect, especially given this would be my first ride with this crew.
Group Bike Ride before the Kick-Off Party and Sponsor Expo - 2016-02-21
To: all rsvps
Sat, Feb 20, 2016 @ 2:11 pm
Pre-ride Facilities
We're brewing on Sunday, so Brewery will be open pre-ride if you need to use bathroom, fill up with water, etc.
Neomonde 100 mile Training Ride - 2015-08-29
To: leader
Sun, Aug 30, 2015 @ 7:34 pm
Hello, do you have the cue sheets to email? What is the average speed? Do you have an email address?
Thank you
Norma Scott
ISOS member

Neomonde 100 mile Training Ride - 2015-08-29
To: all rsvps
Mon, Aug 24, 2015 @ 1:57 pm
Fred I will be bringing a guest (Rebecca, she rode with us during the last 100 miler. She is preparing for B2B)
Neomonde 100 mile Training Ride - 2015-08-15
To: all rsvps
Fri, Aug 14, 2015 @ 6:57 pm
Ride start time
Are we starting at 6:30 or 7:00 tomorrow?
Neomonde 100 mile Training Ride - 2015-08-15
To: all rsvps
Fri, Aug 14, 2015 @ 9:47 am
Is the route available somewhere so I can plug it into my garmin?
Neomonde 100 mile Training Ride - 2015-08-15
To: all rsvps
Tue, Aug 11, 2015 @ 3:48 pm
I will have a guest along for the ride from the Beaverdam swim group (she is doing the B2B full), Rebecca Ayme.
40-50 mile Bike from Inside Out Sports North Raleigh - 2015-06-20
To: all rsvps
Mon, Jun 15, 2015 @ 8:20 am
The place where I make a living says I need to be at another place. Will reschedule to a future date.
Race Ready Bike Clinic - Is your bike race ready? - 2015-05-27
To: leader
Tue, May 26, 2015 @ 6:09 pm
Is this a clinic you should bring your bike for?
To: all
Tue, Apr 28, 2015 @ 11:47 am
Bike fitting
Hi all, now that I have my aero bars on my bike, I am looking to get a bike fitting in the next week or two at either of the IOS stores. Do any of you have any recommendations or suggestions regarding the fit techs, or which store to go to.... or are they the same and therefore it doesn't matter? Would appreciate any guidance. Thx.
To: all
Mon, Apr 20, 2015 @ 2:01 pm
Wednesday swim/run
Could someone please send me the info about the Wednesday evening swim/run? I'm a new member and heard folks talking about it, would like to join this week.
thanks
Raleigh 70.3 Training Run - 2015-04-14
To: all rsvps
Tue, Apr 14, 2015 @ 9:35 pm
I could not make it Today ... Any chance this will be scheduled again in the near future?
Raleigh 70.3 Training Run - 2015-04-14
To: all rsvps
Tue, Apr 14, 2015 @ 5:27 pm
threatening weather
Sorry guys but I'm going to bail on the run tonight. Thunderstorms look nasty.
Raleigh 70.3 Training Run - 2015-04-14
To: all rsvps
Mon, Apr 13, 2015 @ 6:40 pm
Likely just one loop. My wife (Lisa) will lead the run. She will bring cue sheets