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To: post only
Sat, Sep 23, 2017 @ 3:45 pm
Invitation - Open Water Training
The Lake is perfect! Is your swimming?
IOS Cary Group Rides - 2017-09-21
To: post only
Wed, Sep 20, 2017 @ 5:23 pm
Starts at 5:30pm due to waning daylight this time of year.
To: all
Sun, Sep 17, 2017 @ 7:27 pm
IMNC 70.3 Training Ride
Wondering if anyone will be a making a trip down to Wilmington to do a course ride anytime soon?
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To: post only
Wed, Sep 13, 2017 @ 9:30 am
Invitation - Slow Twitch Clinic: Improved Running for Triathlon
Check out this great event
End of Season social at Lonerider - 2017-10-23
To: all rsvps
Mon, Sep 11, 2017 @ 4:03 pm
This activity needs to be rescheduled to a future date. - Activity Cancelled
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To: post only
Tue, Sep 5, 2017 @ 9:24 am
Invitation - Slow Twitch Clinic: Improved Running for Triathlon
Check out this great event
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To: post only
Tue, Aug 15, 2017 @ 9:01 am
Invitation - Running for Triathlon: SlowTwitch Run Coaching
Check out this great event Saturday morning!
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To: post only
Tue, Aug 8, 2017 @ 8:57 am
Invitation - Running for Triathlon: SlowTwitch Run Coaching
Check out this great event tomorrow night. Get your run AWN!
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To: post only
Mon, Jul 17, 2017 @ 11:53 pm
Invitation - Open Water Practice: revisit the fundamentals
Check out this great event
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To: post only
Mon, Jul 17, 2017 @ 6:02 pm
Invitation - Open Water Practice: revisit the fundamentals
It's hot, but it's awn! Don't forget to bring ice water and carpool to share park entry fee of $7
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To: post only
Mon, Jul 3, 2017 @ 11:09 am
Invitation - Running for Triathlon: SlowTwitch Run Coaching
Check out this second and final July clinic. Ever seen your run on video? Now's your chance!!
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To: post only
Wed, Jun 28, 2017 @ 2:49 pm
Invitation - Advanced Open Water
Last training group until lake cools in the fall. Got your gills ready?
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To: post only
Sat, Jun 24, 2017 @ 2:11 pm
Invitation - Advanced Open Water
Check out this great event
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To: post only
Wed, Jun 21, 2017 @ 8:55 am
Invitation - Advanced Open Water
Final open water group of the summer. Come join us!
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To: post only
Tue, Jun 20, 2017 @ 9:32 am
Invitation - Advanced Open Water
Lake is getting hot! Come get your swim on for our final coached session this summer!
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To: post only
Thu, Jun 15, 2017 @ 9:14 am
Invitation - Running for Triathlon: SlowTwitch Run Coaching
Check out this great event
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To: post only
Tue, May 23, 2017 @ 8:12 am
Invitation - Get Race Ready: Open Water Race Prep
Check out this great event. Bring your bike and run stuff for a taper brick after our swim!
Clinic: The Secrets of Open Water - 2017-05-22
To: all rsvps
Mon, May 22, 2017 @ 1:33 pm
Reminder about tonight's clinic: Secrets of Open Water Swimming with Coach Stacey Richardson.

Lonerider Brewery @6:30

See you there.

Regards,

Fred Arnold
ph: 919-656-1138
Clinic: The Secrets of Open Water - 2017-05-22
To: post only
Wed, May 17, 2017 @ 11:15 am
Invitation - Clinic: The Secrets of Open Water
A reminder that Coach Stacey Richardson will be giving a talk on open water swimming secrets. Just in time for all of y'all racing Raleigh 70.3! Come learn new and improve your OWS technique. And there's beer!
Clinic: The Secrets of Open Water - 2017-05-22
To: all rsvps
Thu, May 11, 2017 @ 2:13 pm
How fun to get faster at swimming without getting wet!! Count on it!
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To: post only
Thu, May 11, 2017 @ 2:07 pm
Invitation - Open Water Training- Speedplay
1 of 2 remaining May swim sessions. Get your skill on and join us. Coached, supervised, insured, and with live-time form feedback.
To: all
Sun, May 7, 2017 @ 4:04 pm
Beginning Triathlete
Hello!
I recently signed up for the IOS membership this year. I was just wondering what to expect; should I be waiting for an email to pick up my gear as the IOS store? And when exactly will I hear back about my training plan?
Thanks!
Anne Ross Pender
BottleMixx Group Run - 2017-01-24
To: post only
Mon, Jan 16, 2017 @ 9:51 pm
- Activity Cancelled
Neomonde 100 Ride #4 (100 Miles) - 2016-09-18
To: all rsvps
Thu, Sep 15, 2016 @ 11:24 pm
Hell Yeah and can't freaking wait. Will be bringing my sister along to join in on the fun...Thanks Fred and company.
Neomonde 100 Ride #4 (100 Miles) - 2016-09-18
To: leader
Thu, Sep 15, 2016 @ 10:40 pm
What are the pace groups? Are they non-drop? Also, is there a route map? Thanks
Chattanooga Here We Come! - Social - 2016-09-13
To: leader
Tue, Sep 13, 2016 @ 7:55 am
We're going to be running late due to work constraints but we'll still try to make it.
Neomonde 100 Ride #3 (100 Miles) - 2016-08-14
To: all rsvps
Wed, Aug 10, 2016 @ 3:01 pm
I'll Meet the Group at Mile 15 / Farrington & Lystra
Would it be ok if I just pick up the group at Farrington and Lystra? I live right there! It's mile 15, looking at the route. I need 80 miles this weekend. This would be perfect for me! I'll pre-ride a couple miles from home, then wait at the corner by 6:45am - yellow helmet, yellow jerey, excessively bright flashing head/tail lights - can't miss me :-). -Matt Valentine
Chattanooga Training Camp - 2016-06-24
To: leader
Tue, May 3, 2016 @ 10:49 am
I plan to attend the clinic events. Kevin plans to bring his mountain bike and attend the food/social portions.
Seminar: Periodization of Training with Coach Marty Gaal - 2016-03-15
To: leader
Thu, Mar 10, 2016 @ 10:29 pm
teaching from 6-6:45 at O2 540/Falls. will be over asap!
Club Ride - 2016-02-28
To: leader
Sat, Feb 27, 2016 @ 9:48 pm
What kind of pace and how many miles? Just need an idea of what to expect, especially given this would be my first ride with this crew.